The Official Podcast of Mount North

UNBURDENING

Hosted by therapist Clare Welsh, Unburdening explores mental health, culture, science, spirituality, and the evolving human experience — through thoughtful conversations grounded in therapy and real life.

Services

My Mission is to Empower Your Life

My Mission is to Empower Your Life

Transform your life and achieve your goals with professional and personalized support.

Latest Conversations

Thoughtful, intimate conversations exploring identity, healing, technology, culture, spirituality, and what it means to be human.

EPISODE 01

What We Carry

Clare explores emotional inheritance, identity, and the hidden weight many of us move through life carrying.

EPISODE 02

The Digital Nervous System

A conversation on anxiety, technology, overstimulation, and reclaiming quiet in a hyperconnected world.

COMING SOON

Healing & Meaning

Exploring spirituality, purpose, and how people reconstruct identity after difficult seasons of life.

What Is Unburdening?

Unlock Your True Potential With Life Coaching Services

Therapy is more than diagnosis or crisis management. It is about identity, grief, relationships, hope, meaning, and the stories we carry quietly through life.

Unburdening creates space for conversations that are thoughtful, nuanced, and deeply human — blending clinical insight, lived experience, and curiosity.

“Exploring what we carry. Reclaiming what we are.”

Topics We Explore

Conversations rooted in curiosity, healing, science, culture, and emotional honesty.

Trauma & Healing

Understanding the nervous system, emotional recovery, and resilience.

Identity

Exploring selfhood, authenticity, belonging, and personal change.

Technology

The psychological impact of hyperconnectivity and digital culture.

Spirituality

Conversations about meaning, mystery, ritual, and inner life.

Stay in the Conversation

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